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Revisit the Forms
Curated video references to support your practice between classes.
The 24 Form
Follow the full sequence of the classic short form, posture by posture.
The 24 Form
Follow the full sequence of the classic short form, posture by posture.
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Standing Meditation
A still-point practice rooting the body and quieting the mind before moving.
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Silk Reeling Exercises
Spiraling joint-opening movements that build the connected body Tai Chi requires.
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Opening Form Sequence
The first movements of the form — stepping, sinking, and finding the shape.
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Push Hands Introduction
A gentle partner exercise developing sensitivity and yielding through touch.
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Closing Form
The final sequence of the form — gathering, returning, and coming to stillness.
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Morning Practice
A short flowing sequence to ease the body into the day with calm intention.
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Weight Transfer Drills
Focused repetitions for smooth, unhurried shifting of weight from foot to foot.
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Slow Form Walkthrough
A detailed, unhurried pass through the full form — posture by posture.
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Quick Tip
A short focused pointer on one aspect of the practice to carry into class.
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